How to Overcome Examination Stress with Ease?
One of the most challenging and testing things that students face during their school, college and university years is examination. The best parts of students find exams as uneasy and tough. Teachers and parents have higher expectations in students. It causes a lot of stress in students and leads them to become unsuccessful in their exams. Exams are important part of education and students can never run away from exams due to its importance in deciding their academic success. Hence, students should gain confidence and the courage to face exam.
Students have got many ways to deal with their stress when it comes to writing exams. Teachers can aid the students to understand how to manage exams. Students must understand that exams are a vital part of their education so that they can prepare for the exams in a most effective way and handle the stress of exam efficiently as well. Exams are main source of stress for many students than any other activities in their academic years. However, it is essential for the students to approach exams with a clear mind to perform well and score top grades. Here are some tips that may help the students to overcome exam stress with ease:
Start Studying Early
One of the most effective ways to manage exam stress is starting to study early. Stress can come in lot of ways and a few signs of stress include high heart racing, stomach cramps, and trouble with sleeping, losing your hunger, overeating, nail biting, and much more. A lot of students have the habit of studying at the last moment of their exam. It is a bad habit and it leads students to become more stressed. If you start studying early, you will be able to cover all the chapters of a subject and it will help you to attend the exam with no stress.
Manage Your Time
As far as the students are concerned, time management is essential when it comes to examination. Lack of time management will guide the students to become stressed. Managing you time will aid you to understand what to study every day and how to approach different subjects at different time. Students can set aside a lot of time for tough subjects and less time for simple subjects. Plan to have enough time to study, sufficient time for breaks, enough time to watch TV, ample time to go for a walk, adequate time for play, etc.
For students, sleep is very important. A lot of students used to follow a poor timetable when exams are approaching and they try to study during their night by sacrificing their sleep. If you study whole night with no sleep, you will become tired and increases the chance to sleep during the day time. So, you should plan your time and sleep at least 7 hours every night so that you will get well deserved break, relaxation, and rest that you are required to get.
Believe In Yourself
None of the students will succeed in their examination I they don't believe in themselves and in their abilities. Low motivation levels, lack of preparation and planning, high expectations from others, competition from peers, etc are some of the factors that lead students to become stressed when it comes to writing examination. If you prepare for the exams appropriately and you believe in yourself, you don't require be worrying or stressing about exam terribly.
Other Things to Consider
In order to escape from examination stress, students should seek to maintain a healthy lifestyle. Remember that stress happens when one feels weary, live in bad health, and overwhelmed. Physical activity is one of the most excellent things that students can do to deal with stress and therefore, students should do exercise every day. Developing a good study habits and tactics will aid the students to run away from their stress efficiently. Balancing food choices over time lets students to avoid exam stress. Leaving plenty of time to revise, avoiding panic, evading last minute study, finding time for play, taking more consistent breaks, creating a study plan, staying positive and confident, etc will help the students to get out of exam stress.